|
Personalized Nutrition
Health and Weight Loss Programs
Katherine Tallmadge has a proven track record of helping people shed extra weight while they get their health and their stress levels back under control -- and without complicated or depressing diets.
Katherine’s program will guarantee your return to vitality and a fit, trim, youthful appearance.
As a result of years of intensive training and experience, Katherine creates enjoyable personal health plans that achieve substantial changes through easy behavior and lifestyle adjustments.
Katherine is an experienced counselor and public speaker specializing in nutrition, fitness and weight loss programs. Diet programs for...
- weight loss
- wellness
- heart disease
- high cholesterol
- diabetes
- eating disorders
Katherine Tallmadge will help you lose unwanted pounds, improve your health, and maintain your results while improving your energy and stamina. Forget depressing diets... You may lose a few pounds in the
beginning and then gain it all back!
Instead Katherine will show you gradual, commonsense steps and a rewarding way of eating that virtually guarantee your return to vitality and a fit, trim, youthful appearance.
Week by week, you’ll add simple, new steps to your routine that provide you with:
- A greater sense of well-being, less anxiety and depression,
- Increased metabolism, so your body burns fat more quickly and efficiently,
- A heart working more efficiently, decreasing your risk of a heart attack,
- Lower blood pressure, lower cholesterol, lower blood glucose levels,
- A boosted immune system that cuts your risk of cancer, colds, flu and disease,
- Stronger bones and stronger muscles, and
- Improved techniques for coping with daily stresses and strains of your busy life.
CONTACT KATHERINE: 202-833-0353
|
|
